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I opened facebook and found a recipe video by Fresh OFF the Grid of a Dutch Oven Pumpkin Coffee Cake. Fresh Off the Grids ingredients for their Pumpkin Coffee Cake recipe: click here to watch their video. 1.5 cups flour 3/4 cup sugar 1 tablespoon pumpkin spice 1 teaspoon salt 1 teaspoon baking powder 1 cup pumpkin puree 1/2 cup milk 1/4 cup vegetable oil. Watch their video in the above link. I love cooking in cast irons and dutch ovens are entirely on another level, but you don't need dutch oven or coals to make this recipe and this recipe can be altered to be healthier. I looked at the ingredients and thought, what an inflammatory high on the glycemic index recipe. This is where I began for